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Strength Training with Stability Ball

Wednesday, November 7, 2012
Waterford Mott High School 1151 Scott Lake Rd WaterfordMIUnited States of America  48328
Wednesday, November 7, 2012
Waterford Mott High School 1151 Scott Lake Rd WaterfordMIUnited States of America  48328

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About This Activity

This class is designed to build strength and endurance but more importantly teach you proper form and technique using dumbbells and stability balls. Bring mat, towel and water to class.

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Wednesday, November 7, 2012
Waterford Mott High School 1151 Scott Lake Rd WaterfordMIUnited States of America  48328
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