August 28 - December 31, 2024
Bronze Training Plan. - Half Marathon - Beginner Basic - 12 Weeks
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Training Plan - Running - Half Marathon - Beginner Basic - 12 Weeks Who is This Plan Designed For: For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into running. Plan Description: 2 endurance, 1 speed, 2 cross training workouts on average per week Plus 1 or 2 strength sessions and 1 day off One week out of every 4 weeks is active recovery Workout Focus by Weeks Weeks 1-3 - Aerobic base and strength Weeks 4-6 - Build phase 1 – Endurance Weeks 7-9 - Build phase 2 – Speed Weeks 10-12 - Race prep phase – Practice race Weeks 13-14 - 2 BONUS Weeks – Recovery phase Required Ability for This Plan: Can run 10 minutes (non-stop) Highlights: 12 weeks + 2 bonus post-race weeks 4 - 8 hours per week Longest Workouts: 1:00 hour - swim 1:00 hour - bike 2:00 hour - run Average Training Hours Per Week: 5:45 hours
When
August 28 - December 31, 2024
Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday
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Age and Gender
Ages 18-99
Sessions
Bronze Training Plan - Running - Half Marathon - Beginner Basic - 12 Weeks
$99.00
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