In this workshop you will learn the Advanced ChiRunning® Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
• Stride Length
• Pelvic Rotation
• Hills ( Running Up & Down)
Event details and schedule
This workshop will be held outdoors. Please dress in layers according to the weather forecast.
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment