RUN FIT Marathon Training Program Fall/Winter 12/13 p/b FLEET FEET Sports Adams Morgan
Start: Saturday, November 10, 2012 @ 8:00 AM (EST)
Washington , DC 20009
Registration Closing Date
Monday, December 10, 2012 @ 12:00 PM (EST)
FLEET FEET Sports Adams Morgan, Washington, DC is offering an 18 week Marathon Training Program for all runners looking to participate in a marathon distance event in late Winter/early Spring 2013.
An informational meeting will be held @11am on Sunday November 4th at FLEET FEET Sports Adams Morgan, 1841 Columbia Rd NW, Washington, DC.
The first group workout will be @8am on Saturday, November 10th at FLEET FEET Sports, Adams Morgan.
The RUN FIT Marathon Training Program is designed for first time marathon runners looking to continue training from a 10K or 10 miler level and for intermediate to advanced runners looking to develop and strengthen their skills for a marathon distance event in early Spring 2013. Runners should currently be able to run or run/walk 5-6 miles at a conversational pace (under 13:30 min/mile).
The RUN FIT Marathon Training Program program offers a complete 18week training schedule with 3 group training sessions per week, weekly email support, guidance and support from certified experienced coaches on proper running form, progression, pacing, injury prevention and nutrition, as well as, information on proper running equipment selection.
Runners will meet @8am each Saturday morning for group long runs and have the option to participate in coached group track/hill workouts @7pm on Tuesdays and/or organized group tempo runs @7pm on on Thursdays. The first group workout will be @8am on Saturday, November 10th at FLEET FEET Sports, Adams Morgan.
An information session will be held at FLEET FEET Sports @11am on Sunday, November 4th in order to review program details and answer any questions you might have about RUN FIT Marathon Training.
The RUN FIT Marathon Training Program is presented by FLEET FEET DC Running Club in association with BROOKS RUNNING and all participants will receive a moisture wicking T-shirt from BROOKS RUNNING and a 10% discount from FLEET FEET Sports!
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