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Private & Semi-Private ChiRunning Clinic

Sunday, December 31, 2017
Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024
Sunday, December 31, 2017
Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024
ChiRunning - Private & Semi-Private Clinic (Basic Topics)
$190.00
ChiRunning - Follow Up Session
$85.00
ChiRunning - Private & Semi-Private Clinic (Basic & Advanced Topics)
$300.00

About This Activity

Brief Description:

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

Event Description:

The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.  The advanced ChiRunning topics can also be covered during Private & Semi-Private Clinics. Advanced topics: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down)

Event details and schedule

 

Follow Up Sessions: $85

After you've completed a ChiRunning workshop or private clinic you can schedule a one hour follow up session to ensure everything is still being done correctly.

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.

 

Organizer Info

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024
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