Kundalini Yoga is an ancient and profound technology that awakens you to your True Self - Sat Nam. It is a powerful healing practice on all levels for all people. Kundalini Yoga consists of kriya designed for specific purposes. Kriyas combine asanas, pranayam, chanting and meditation. The practice of Kundalini Yoga allows the practitioner to experience his or her subtle body and connect to one?€?s intuitive wisdom. Kundalini Yoga addresses a wide range of physical ailments and is particularly beneficial to persons experiencing stress and adrenal burnout. This practice gives one the strength and willpower necessary to overcome all obstacles. The practice of Kundalini Yoga fills you with bliss, energy and a natural high. It is a powerfully uplifting experience that will poke and prod you into deep self-reflection and fantastic personal growth. Please bring a yoga mat to class. Email firstname.lastname@example.org with any questions.