Silver Sneakers Muscular Str/Rge of Motion- Fall 2
Start: Monday, November 12, 2012
Walworth , NY 14568
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. Chairs are used for seated and/or standing support.