The Foot Locker Cross Country Championships West Regional is
open to U.S. high school students (male and female, grades 9-12)
who will have not reached his/her 19th birthday before August 1,
2013. Runners compete in the races as unattached individuals.
The state where a runner resides determines in which regional
meet he/she must participate. Runners must participate in the
region to which their state has been assigned. Boarding school
students must compete in the region of their school location. Non
U.S. citizens who attend high school in the U.S. and who meet the
age requirement may compete. Home-schooled students may
compete in the region of their residence during the school year.
States Competing in the West Regional
Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada,
New Mexico, Oregon, Utah, Washington, Wyoming, and U.S.
citizens in Overseas Military Installations.
Race Course Information
The course is 5000 meters and consists of rolling hills with two steep
climbs. 80% dirt trails, 10% cement trails. Course finish line will be in
the stadium. School uniforms are not allowed. Athletes may
participate in only one race. Course map is on the back panel.
This race is open to any runners NOT in High School.
The health and safety of each competitor is our primary concern.
Foot Locker meet officials will act in the runner’s best interest.
Interference by a parent or coach could result in disqualification.
• Medals to the top 15 in the 7th and 8th grade division races. (15 per
grade per gender)
• Medals to the top 15 men and top 15 women finishers in the Foot
Locker Supporter Race.
• Medals to the top 48 finishers in the combined Junior/Senior Girls
and Junior/Senior Boys per grade level.
• Medals to the top 48 girls and top 48 boys in the Frosh and Soph races.
• “All West Team” certificates for the top 24 runners (based on finish
time) taken from the Frosh and Soph races. This is overall and not
per grade level.
• Medals to the top 24 finishers plus certificates in the seeded races.
In addition, the top 10 finishers in the boys and girls seeded races
will advance to the Foot Locker National Championships in San
Diego the following Saturday.
Every runner in every race will receive a short-sleeved T-shirt and a
meet program highlighting the previous 35 years of Foot Locker races,
as well as previewing this year’s race.
State Team Awards
The top five boys and top five girls from each individual state will
constitute that state’s “team.” Each individual in the top five state
teams will receive a medal. All races will be considered in the
scoring. Scoring is based upon cumulative time basis.
FLCCC Race Apparel
Official Foot Locker Cross Country Championships event product can
be purchased at the registration headquarters at Mt. SAC College,
Building 50 – G, Fieldhouse and at the race on Saturday.
Event details and schedule
TIME RACE DISTANCE Awards
7:15 AM Foot Locker Supporter Race 5 K Top 15/gender
7:30 AM Frosh Girls 5K Top 48
7:45 AM Frosh Boys 5K Top 48
8:00 AM Soph Girls 5K Top 48
8:15 AM Soph Boys 5K Top 48
8:30 AM Junior/Senior Girls 5K Top 48/grade
8:45 AM Junior/Senior Boys 5K Top 48/grade
9:00 AM 7th/8th Boys & Girls 2 miles Top 15/grade/gender
9:35 AM Seeded Girls 5 K Top 24
10:20 AM Seeded Boys 5 K Top 24
10:45 AM F/S All West Girls Awards Awards Stage Top 24 combined
F & S Races
10:50 AM F/S All West Boys Awards Awards Stage Top 24 combined
F & S Races
11:00 AM Seeded Girls Awards Awards Stage Top 24 Finishers
11:30 AM Seeded Boys Awards Awards Stage Top 24 Finishers
11:50 AM State “Team” Winners Announced Awards Stage Top 24 Finishers/
Medals presented to individuals still in attendance. If not, medals will be mailed.
Foot Locker Cross Country