7k Run to Remember
Maryland State's Attorneys' Association • Columbia, MD
Running [1 Mile], Walking
Online registration ends in 1 day!
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.By Marty Munson
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate moBy Charles Stuart Platkin
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.By Marion Herring and Dr. Robert Green
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.By Karen Janos
Learn to be a marathon walker with this great resource.By Vanessa Rodriguez, R.H.N.
Race walking is more than speed walking. Discover the technique and reap all the benefits.By Judy Heller
Is it possible to become a better runner by substituting walking for running?By Tom Denes
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