Pure Power - SFB Bodyweight Instructor Certification ITALY 2013
Start: Saturday, November 30, 2013 @ 9:30 AM (+00:00)
VICENZA , VI 36100
IN CASE CIVILIZATION IS TEMPORARY Our goal is to make you come away from the StrongFirst Bodyweight Instructor Certification wiser and stronger. You should be able to take a look at a great many strength feats and exercises and quickly reverse-engineer them. You might not be able to do them yet, but you will know exactly how to train for them. First we will teach you the Naked Warrior battle tested abdominal and tension drills, the very foundation of strength. Then we will teach you the key bodyweight strength exercises. No time will be wasted cataloguing a multitude of exercises and their variations. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process: giving you the fish and making you dependent to come back for more. Instead we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills. The knowledge of some principles easily compensates for the ignorance of some facts. This quote by philosopher Claude Helv?tius appeared in the late Professor Yuri Verkhoshansky?s last book. It perfectly describes what we do at the StrongFirst Bodyweight Instructor Certification. The StrongFirst Bodyweight Instructor Certification features the classic strength triad: a push, a pull, a squat. The bodyweight powerlifts. In summary, bodyweight powerlifts (not just any bodyweight exercises!) enforce the high tension and perfect motor control of a strength professional. You will learn beginner to advanced progressions in the big three. More importantly, we will field strip these exercises. Being able to do the moves is not enough. A professional strength coach must be able to take each exercise apart to its smallest parts, ?clean? it, ?oil? it, and then put it back together strong. In addition to the beginner to advanced progressions on the three key lifts we will teach you handstand pushups, neck bridges, and some other things. Not because you could not figure them out by yourself after learning the ?troika,? but as examples of new applications of the same principles.