Start: Thursday, January 17, 2013
Vernon , CT 06066
If you have never tried Yoga, this is the night for you! Come on Thursday, January 17 to see if it is a class you will enjoy. Call the Parks&Rec Dept at 860-870-3520 to pre-register. Space is limited, so call fast! If you like it, sign up that night for the entire session.
Learn to relax, reduce stress, stretch, strengthen muscles and joints, and develop a more flexible body. Special attention is given to the spine, as the focus is on proper alignment, posture and limbering up. Relaxation with deep breathing is emphasized so that both mind and body feel restored and rejuvenated. Classes are appropriate for all ages, levels of ability and belief systems. Please wear loose clothing and bring a mat or towel for extra comfort.