Total Immersion Easy Freestyle 1.0/2.0 Weekend Workshop - Los Angeles/Van Nuys, CA

About This Activity

This two-day course takes you through all the Total Immersion drills and numerous strategies for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient.We�ll teach you the four key skills of a Fishlike Freestyle:1. Cooperate with Gravity, 2. Take the Path of Least Resistance,3. Swim with your body, 4. Breathe easy

Saturday 7:45- Check-in classroom8:00-9:00 Orientation and foundational instruction9:00-11:00 1st underwater videotaping and group instruction in the pool. (outdoor pool)Lunch11:30-12:45 Classroom workshop and review of video #11:00-3:00 Group instruction in the pool (outdoor pool) ----> Sunday 8:45 Pool/Locker rooms open9:00-11:00 Group instruction in the pool (outdoor pool)Lunch11:30-12:45 Classroom instruction1:00�3:00 Group instruction in the pool and 2nd underwater videotaping3:00-4:00 Classroom wrap-up and review of video #2

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