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Swim Assessment, Development and Dryland Training for the Triathlete

Friday, March 1, 2013
Hyatt Regency Tulsa 100 East Second Street TulsaOK  74103
Friday, March 1, 2013
Hyatt Regency Tulsa 100 East Second Street TulsaOK  74103

About This Activity

Shelly O';Brien is a USAT Level III coach. She is the owner and head coach for IconOne Multisport, a USAT designated High Perfomance Team for Elite and Age-Group athlete.


This CEU covers:


•Assessing the athlete


•Discussion of swimming efficiency and technique


•Technique analysis through video


•The art of building volume while maintaining skill


•Direct application of swim specific strength and flexibility exercises


Participants will experience the strength training and should come to this discussion in workout attire.


The first 4 athletes to send a good quality .avi file to shelly@icon1multisport.com that meets the following criteria will be used in the presentation. No other file type is accepted.


•No fins or other swim toys in the video


•The water quality must be clear with the athlete distinctly visible.


•at least :30 of Underwater front view


•at least :30 of underwater away from the camera- no kicking


•at least :15 of each, single arm drill underwater


•at least :30 side view underwater


•Repeat all of the above with video taken from above the water.




Tulsa Level I Attendees and USAT Coaches receive 3 USAT CEUs!

Shelly O';Brien is a USAT Level III coach. She is the owner and head coach for IconOne Multisport, a USAT designated High Perfomance Team for Elite and Age-Group athlete.


This CEU covers:


•Assessing the athlete


•Discussion of swimming efficiency and technique


•Technique analysis through video


•The art of building volume while maintaining skill


•Direct application of swim specific strength and flexibility exercises


Participants will experience the strength training and should come to this discussion in workout attire.


The first 4 athletes to send a good quality .avi file to shelly@icon1multisport.com that meets the following criteria will be used in the presentation. No other file type is accepted.


•No fins or other swim toys in the video


•The water quality must be clear with the athlete distinctly visible.


•at least :30 of Underwater front view


•at least :30 of underwater away from the camera- no kicking


•at least :15 of each, single arm drill underwater


•at least :30 side view underwater


•Repeat all of the above with video taken from above the water.




Tulsa Level I Attendees and USAT Coaches receive 3 USAT CEUs!

Map & Direction

Friday, March 1, 2013
Hyatt Regency Tulsa 100 East Second Street TulsaOK  74103
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