Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.


Sprint Triathlon Articles

Article
How to Warm-up for Long Course Triathlon

Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be primed

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Article
Using Brick Workouts in Triathlon Training

For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to prepar

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Meet Our Experts

 
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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.