Why You Need Long Workouts for Short Triathlons
By Matt Fitzgerald
Often, triathletes will use long workouts to build up to race distance. But what if you trained well beyond what you will need at your sprint or Olymp
You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.