Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be primedBy Jim Vance, Training Peaks
You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
Sprint Triathlon Articles
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to preparBy Heather Blackmon
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish tiBy Carrie McCusker, Training Peaks
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's mileBy Erik Taylor
With three sports rolled into one, triathlon has a significant learning curve. Consider these newbie-friendly tips before your first race.By Michael Nystrom
Not all triathlons are in your backyard. If you’re traveling to a new place to race, here’s what you need to know before you go.By Michael Nystrom
Looking to make the jump to half IRONMAN? These races will make the transition a little easier.By Elizabeth Grimsley
How to develop the mental habits needed to start on a solid training plan and conquer your first sprint triathlon in less than three months.By Training Peaks, Philip Mosley
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Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.