2 Brick Workouts to Add to Your Training
Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.
By Davina Lewis
Sprint Triathlon Articles
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki
Train for a Triathlon in 9 Weeks
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right ang...
By Eric Kenney
Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene ShawPREV
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
