6 Tips to Avoid Bonking in the Ironman Marathon
The marathon leg of an Ironman can make or break your race. To keep disaster from striking during the most critical juncture of the race, use these...
By Erik TaylorTriathlon Training Articles
Bike Tips to Get Faster for Your Ironman
Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you ...
By Richard Strauss
Try These 5 Pre-Race Foods to Boost Performance
Want to boost performance for your next event? Add these prerace foods to your list of musthaves.
By Ben GreenfieldDo Endurance Sports Make You Age Faster?
Finding the right balance between your training and living a healthy life might be harder than you think. Here's why.
By Ben Greenfield
11 Epic Race-Day Fails...and How to Avoid Them
We asked runners, cyclists, swimmers and triathletes for their biggest raceday blunders. Here's what they said.
By Michelle Valenti
How to Become an Elite Triathlete
Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.
By Fara Rosenzweig
9 Triathlons in Vacation Destinations
Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triat...
10-Minute Foam Rolling Routine to Restore Your Muscles
Transform your running technique with the right restorative routine. Just 10 minutes a day will help you recover faster and perform better.
By T.J. Murphy
