Periodization: The 4 Phases of Training
By Gale Bernhardt
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
After trying out a sprint triathlon, moving up to an Olympic triathlon is the logical next step. Search for a triathlon race and learn more about the Olympic triathlon distance with these articles.
Jay Zacharias is a USAT-certified coach and licensed primary sports nutritionist.