Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale Bernhardt
Olympic Distance Triathlon Articles
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale Bernhardt
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
Beginners: How Many Races Should You Do?
You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space ...
By Gale Bernhardt
2 Hill Workouts for the Indoor Trainer
Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.
By Gale Bernhardt
6 Causes of Muscle Cramps
Have you experienced muscle cramps? Learn how to prevent them.
By Gale Bernhardt
Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someo...
By Brian Metzler
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt
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