Swim: 1/2 mile course in Cranberry Lake. Water temperature is typically between 55 and 60 degrees at this time of year (wetsuits recommended).
Bike: Approximately 13 miles with a mixture of road and trails (mountain or cross bike highly recommended).
Run: Approximately 4 mile run from West Beach, to the top of Goose Rock (elevation rise of 484 ft) and back to the start along North Beach.
Beer Garden to follow.