Troy Jacobson Multisport Clinic

University of Louisiana at Monroe

Friday, February 19, 2010 - Saturday, February 20, 2010

Date

Start: Friday, February 19, 2010 @ 4:30 PM
End: Saturday, February 20, 2010 @ 12:00 PM

Address

University of Louisiana at Monroe
700 University Avenue Monroe, LA

Registration Closing Date

Thursday, February 18, 2010 @ 10:59 PM PST

Brief Description

Come to ULM for a once in a lifetime chance to be coached by one of the world's premier triathlon and cycling experts, Troy Jacobson! The inventor of Spinervals and a pioneer in premier online coaching, Troy will lecture at 4:30pm on Friday February 19, 2010. The next day from 8-11am, you will experience a Spinervals session (1 hour), transition to swimming gear and participate in a triathlon specific stroke/swim clinic. Don't miss out...slots are closing out quickly.

February 19, 2010 lecture

Troy will lecture on the ULM campus (building to be determined) from 4:30pm to 6:00pm. He will give insight into proper triathlon program establishment and how to "peak" at the proper time for your big race. 7:30pm: ULM Library 7th Floor Conference Center: Light dinner and speech by former Denver Broncos coach Dan Reeves.

February 20, 2010 workout

8:00-9:00am: Spinervals session with Troy Jacobson! You bring your bike and trainer. Set up will be at the ULM Activity Center and will open at 7:00am. Setup MUST BE COMPLETE BY 7:45am. 9:00-9:30am: Transition into swimming attire; leave bike at Activity Center (police will watch area) and walk to Natatorium. 9:45-11:00am,: Swim/stroke clinic focusing on open water swimming techniques and triathlon swimming strategies. 11:30am: Lunch in Fant-Ewing Coliseum with ESPN's Chris Mortenson

Additional Information

February 19, 2010: 4:30-6:00pm; Lecture: Peak performance and taper phase training (there will be time for questions and answers); 7:30pm: Dinner ULM Library 7th floor with Coach Dan Reeves speaking. February 20, 2010 8:00am-9:00am: ULM Activity Center; Spinervals session emphasizing technique and power transfer (you bring your bike and trainer); 9:00 - 9:30am: transition to Natatorium: 9:30am-11:00am Swim clinic; 11:30 Lunch with Chris Mortenson as guest lecturer.

Sanctioning

USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical insurance coverage and the event plan has met the standard of organization required. USA Triathlon provides rules, guidance and governance to set the standard for safe and fair multi-sport races. For more information on USA Triathlon and fueling the multi-sport lifestyle, visit our website at http://www.usatriathlon.org.

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