How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromOnce considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromFoam rollers, IV drip therapy, and acupuncture oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
By Angela VegaAvoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MSTackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's HealthAre you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time ...
By Rachel Cosgrove, USAT Level 1, CSCSOnce you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you ...
By Michael Liberzon, TrainingPeaksKenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth SwansonAre you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt