Our 6-week Endurance Training program includes the moderate intensity aerobic work, within an extended period of activity that is essential to improved endurance. Long, extended intervals, and Negative Split workouts will be just some of the tools effectively utilized in this program in which our overriding objective is increased endurance. Maintaining efficient technique throughout the workouts will be emphasized, but this is NOT a technique class. As such, folks looking to participate in this program MUST be able to swim 500 yards continuously and posses a solid swim technique. This program will focus solely on the freestyle/crawl stroke.
At the completion of this program you will be able to maintain a high quality level of swimming for much longer than when you began.
Fee: $145 and $125 for JCC members
Coach: Maria Mason
Days/Time/Dates: Every Tuesday from 9-10pm starting Tuesday, July 10th and finish Tuesday, August 14th.
Where: The JCC in Manhattan