Each week head coach John Stewart will create a different workout with drills for form and long distance swims to develop endurance. You will learn to maintain your form over long continuous swims. You'll also spend a great deal of time on pacing, with the goal of maintaining consistent times over multiple intervals, even as you get tired. For triathletes, we will also practice sprinting, drafting, and other tri specific skills. In addition, John will provide one or two workouts and drills for you to do on your own so you maintain fitness and feel for the water inbetween classes. At the end of this class you'll feel much more capable of long continuous swims without feeling like you need a rest.
Fee: $175 BR>
Coach: John Stewart
Dates/Times: Class starts Sunday, March 4th and finishes Sunday, April 29th, 8 weeks. There will be no class April 8th for Easter.
Questions: email@example.com or call Doug at 212-727-2980 x 229
McBurney YMCA does provide towel service so there's no need for you to drag a wet towel home after practice. However, please bring with you your swim cap, goggles and a lock for your locker.
McBurney YMCA is two block west of Union Square, 2 blocks east of the A,C,& E trains, 1 block east of the 1,2 & 3 trains and the F & M trains drop you off right there.