Swim Course: 1 mi
The swim in beautiful Old Hickory Lake will be a mass start and consist of two, counter clockwise loops around 4 buoys.
Bike Course: 20 miles
The bike course will be five, super fast, circuit-style laps inside Lock 4 Park. Each Lap will be 4 miles and take 20-25 minutes.
Run Course: 6 miles
The run course will be three circuit style laps within the park. Each lap will be 2 miles and will feature newly cut trails along the edge of the lake.