Description
Metro Tri Club is excited to announce its teamed up with Accelerate: Health and Fitness Consulting, Ooh La La Anti-Aging and Wellness Center, The Cyclery, and Lisa Bodine Massage to offer you Fit to Be Trid!
How does it work?
Fit To Be Tri'd is designed for those who want to improve their health and fitness. This program includes an initial physical exam and movement screening to help you stay healthy throughout your training.
This program launches you from your current fitness level to completion of a 5K run on April 6, 2013. After completion of the 5K, we encourage you to continue your fitness progression toward the Wood River Triathlon (entry fees for the Tour De Doughnut and Wood River Triathlon are separate).
The program transitions to a run/bike training program, ultimately leading to the famous Tour De-Doughnut 30 mile bike ride in Staunton, Illinois in mid-July.
In May, we add swimming, propelling you toward a 450m pool swim/walk in late July. Your training comes together August 10 with the graduation event: the sprint distance Wood River Triathlon (450m swim, 12 mile bike and 4 mile run).
Never completed a triathlon or race? Nows your chance to safely accomplish that goal! You CAN do this!
Training begins Jan 15, giving you 7 months to prepare and enjoy a better you!
If you can walk and ride a bike, you CAN finish this triathlon. Don't be worried about where you finish. The Wood River TRI is done in a shallow pool, and many walk all or parts of the swim. The biking and run are done on blocked city streets. We've secured starting positions in the early part of a wave start event, so many will finish well after you are done.
Let our expert team of athletes and health professionals help you build a stronger, healthier you!
Whats included?
•Entry fee for Tracks n Threads 5K
•Accelerate: Health & Fitness Consulting
1 month group training or 6 private training sessions
Functional Movement Screening
15% off membership after initial month or 6 private training sessions
One roll of Kinesiotape with free taping
Bio-freeze sample
Metro Tri Club
1 year Membership
Club T-shirt
Club monthly meeting minutes and newsletter as needed
Training sessions
Access to Endurance Athlete Expertise
Ooh La La Anti-Aging and Wellness Center:
Physical Exam
Add'l Clinics/Seminars
The Cyclery:
20% off ALL accessories
Road/Hybrid Bike Specials:
Giant Cypress $320.00 Reg. $389.99
Giant Excape 3 $350.00 Reg. $419.00
Giant Defy 5 $630.00 Reg. $719.99
Lisa Bodine Massage:
1 hour Massage for ONLY $45, others $37.50 during your program
Questions? Contact wevermike@gmail.com.
Event schedule and times
Black Friday Special ($130) available until Nov 30
Regular Price ($155) available Jan 15 or 1st 50 People
Freshman Final: Couch to 5K, 5K April 6 (entry fee included)
Sophmore Final: Tour De Doughnut (30 mile bike) mid July
Junior Final: 450m pool swim (late July or early Aug) Free
Senior Final: Wood River Triathlon (450m swim, 12 mile bike, 4 mile run) Aug 10
After successful completion, participant receives a Bachelor Degree From Team Godzilla Triathlon University
