Description
The Patriot Half Training Camp is designed for athletes who are new to the half iron race distance. Led by USA Triathlon certified coaches, this full day camp covers each of the triathlon disciplines on the actual course of the Patriot Half. In addition, important topics are covered such as transition, race day nutrition, and mental training. The goal of this training camp is to help people who are new to this distance have a successful race at the Patriot Half on June 15, 2013.
Registration fees
- Register by 12/31/12: $160
- Register 1/1/13-4/18/13: $180
- Register 4/19/13 to the close of online registration: $200
- Day of camp registration: $225
What your registration covers
Registration for the Patriot Half Training Camp includes a full day camp managed by USAT Certified coaches as well as snack and lunch. All athletes will also receive a swag bag with items from sponsors, organizers of the Patriot Half and Vmps.
About Vmps
The Patriot Half Training Camp will be led by the coaches from Vmps (Vescio Multisport Performance Coaches) which includes Elaine Vescio, Don Vescio, Tonya Spagnuolo, Marc Saucier and Jen Goff. For a brief bio on each of these coaches cut and paste this URL into your browser: https://sites.google.com/a/mpstraining.com/services/coaches.
Refund Policy
Participants may receive a refund minus a $25 processing fee if a refund request is made prior to April 30, 2013. All refund requests must be made in writing to info@vmpstraining.com. No refund requests will be processed after April 30, 2013.
Event schedule and times
8AM-8:15AM: Registration/check-in
8:15AM-8:30AM: Welcome/Introduction (on the beach)
8:30AM-10AM: Open water swim clinic
10AM-10:30AM: Break (snacks provided)
10:30AM-11AM: Seminar on cycling tips, techniques & strategies
11AM-11:15AM: Prepare for bike ride
11:15 AM-1PM: Ride bike course (28 mi)
1PM-2PM: Lunch (provided)
2PM-2:30PM: Seminar on race day nutrition
2:30PM-3:30PM: Running clinic; includes short run of the course
3:30PM-4:15PM: Seminar on tapering & mental strategies
4:15pm: Wrap-up
