Description
Triathlon Swim Clinic - Three Weeks
Swim Training Clinic
Clinic is designed for athletes who are looking to improve their performance by focusing on technique and fitness training. Focusing on both elements will allow you to spend less energy and swim faster. During this 3 week session, you will learn drills to improve your; body position, rotation, catch and pull. Workouts are designed to improve your swim conditioning, power, speed and efficiency through interval training. Also, learn to train for success utilizing a warmup, build set, main set and cool down. Learn how to make the swim the beginning of a great race.
TriFitness Training is brought to you by Anne Johnson, a USA Triathlon Level 1 Coach who has a passion for helping athletes achieve fitness goals. Anne has assembled an experienced team of coaches with specialties in each component of triathlon. She has developed and managed numerous traininig programs, and is recognized for her commitment to and knowledge of the sport. Coaching the April Session will be Doug Saar www.swim4purpose.com who also offers private sessions in warmer months.
Event schedule and times
April 7 & 28
1:00 p.m. - 2:00 p.m. Swim Training Clinic Group 1
2:15 p.m. - 3:30 p.m. Swim Training Clinic Group 2
April 14
1:30 p.m. - 2:30 p.m. Swim Training Clinic Group 1
2:45 p.m. - 4:00 p.m. Swim Training Clinic Group 2
