If you plan to participate in an Ironman or longdistance endurance race, you'll have to complete a lot of long swims, runs and rides. Use these tip...
By Roman Mica
Just because it's raining doesn't mean you can't keep training. With advances in wicking technology and tech fabrics, today's endurance athlete has...
By Michael Clarke
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around.
By Michelle Valenti
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
