Each week we will create a different workout with drills for form and long distance swims to develop endurance. You will learn to maintain your form over long continuous swims. You'll also spend a great deal of time on pacing, with the goal of maintaining consistent times over multiple intervals, even as you get tired. In addition, we will provide one or two workouts and drills for you to do on your own so you maintain fitness and feel for the water in-between classes. At the end of this class you'll feel much more capable of long continuous swims without feeling like you need a rest.Persons considering participation in this class MUST already be able to comfortably swim 250 yards in the freestyle/crawl stroke
Coach: TBD Stewart
Dates: Jan 9th thru April 10th with NO class Feb 6th, March 20th or March 27th.
Questions: email@example.com or call Doug at 212-727-2980