Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.