Start: Saturday, March 27, 2010 @ 9:00 AM
The Pointe Community Center1 Ballwin Commons Cr. Ballwin, MO
Friday, March 26, 2010 @ 11:59 PM PST
This workshop will begin with instructions and the rotation evaluation will begin. You will be evaluated individually in small groups by the experts in Bike Fit, Run Gait, Swim Stroke analysis, Triathlon Specific Functional Strength/Bio Mechanics analysis.
The Lecture portion of the Workshop will feature guest speaker TrainingBible Elite Coach and Local Triathlon Expert SALLY DRAKE. Sally will explain how to have the best triathlon season ever and share tips and tricks for the local races. It's a must see!!! Then the second clinic rotation will begin immediately after this presentation. TWO WORKSHOP TIMES TO CHOOSE FROM: We ran this Workshop in January at Ballwin and sold in minutes. So we are bringing it back and offering you two different times to choose from. The first Workshop will begin at 9am and run till 1:30pm. The second Workshop will begin at 12:30 and run until 5pm.
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