A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
By Gale BernhardtTriathlon Training Articles
10 Biggest Triathlons in the U.S.
From California to the Sunshine State join the fun at these 10 triathlons across the country. Large participant fields promise crowds that are sure...
By Michelle Valenti
3 New Rules of Swim Training
Swim training is slowly evolving. Try these three new rules to prepare for your triathlon race season.
By Kevin Koskella
A Killer Core Stabilization Exercise
Minimize imbalances in your gait by increasing stability in your body. Here's how.
By Karen M Redmond, M.S.
Intro to Bike Gears
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
By Skip Slade
2 Rules for Building Your Running Base
Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar
How to Get Your Triathlon Groove Back
Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find the motivation and drive to make this triathlon season...
By Jay Zacharias
Self Care: 6 Tools to Keep on Hand
Who needs a massage when you have an arsenal of healing tools at home. From the traditional foam roller to trigger point therapy kits, these six it...
By Gale Bernhardt
