Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyTriathlon Training Articles
Complete Checklist for Traveling Triathletes
Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips before leaving your hometown.
By Mackenzie Lobby
3 Common Misconceptions in Freestyle
Triathletes have many challenges; dealing with misinformation should not be one of them. Here are three misunderstood elements of freestyle that yo...
By Rod Havriluk
Navigating Race Day: A Step-by-Step Guide
From packet pickup to postrace refueling, there's a lot that needs to happen on race day. Use these tips to help ensure your experience goes smoothly.
By Nicole Weidensaul
10 Reasons to Do a Triathlon
Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.
By Michelle Valenti
3 Triathlon Cycling Drills for Better Bike Control
No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you master the challenges ...
By Ben Greenfield
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
By Roman Mica
9 Ways to Deal With Pre-Race Anxiety
As the big event approaches, calm your nerves and ease your fears with these tips to handle prerace anxiety and relax on race day.
By Marty Munson
