VIDEO: 3 Glute Exercises for Triathletes



For the time-strapped triathlete, strength training is about getting as much bang for the buck as possible. Considering the importance of the posterior chain and the flow of power in swimming, biking and running, making sure that the muscles of the trunk are strong and firing is invaluable to performance and injury prevention.

Triathlete and D3 Triathlon coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with a small investment of time and money.

Headquartered in Boulder, Colo., D3 Multisport was founded with the following philosophy in mind: "Our coaching philosophy is to help you get the most out of your available training time. We don't believe in junk mileage or useless workouts. We combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals."

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LAVA Magazine

Founded in 2010 and named after the iconic volcanic rock fields found at the Ironman World Championship in Hawaii, LAVA Magazine is the world's premier triathlon magazine. Along with the magazine's stunning photography and design, every issue is full of the newest gear debuts and reviews, training advice from the world's best coaches, and in-depth athlete profiles. Go to Lavamagazine.com for up-to-the-minute training, racing and triathlon news, and follow them at @LavaMagazine.

Founded in 2010 and named after the iconic volcanic rock fields found at the Ironman World Championship in Hawaii, LAVA Magazine is the world's premier triathlon magazine. Along with the magazine's stunning photography and design, every issue is full of the newest gear debuts and reviews, training advice from the world's best coaches, and in-depth athlete profiles. Go to Lavamagazine.com for up-to-the-minute training, racing and triathlon news, and follow them at @LavaMagazine.

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