Triathlon Cycling Tips

Of all three disciplines you spend the most time on the bike. These cycling tips will help you finish faster.

Facebook Post to Facebook Twitter Tweet Share Bookmark & Share

3 Steps to a Faster Bike Split

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.

Cycling Cadence in Training and Racing

Cycling Cadence in Training and Racing

There is a great deal of confusion out there about cycling cadence. Here is a simple and comprehensive explanation of the physics, physiology, training and racing implications of cadence selection.

5 Tweaks for Speed: Tips and Tricks to Boost Your Cycling Pace

5 Tweaks for Speed: Tips and Tricks to Boost Your Cycling Pace

Here are five relatively simple ways to boost your cycling performance, without making wholesale changes to your bike set-up or training plan.

Use Indoor Cycling Drills to Get Your Spin Down

Use Indoor Cycling Drills to Get Your Spin Down

Triathlon coach Marc Evans outlines several drills you can do indoors or out to improve your spinning power and efficiency. He's partial to rollers for their emphasis on balance, but these drills can be done on any trainer.

Train Slow to Race Fast: Off-Road Cycling Drills

Train Slow to Race Fast: Off-Road Cycling Drills

The biggest challenge for newbies to the off-road triathlon scene is by far the bike leg. Take a look at some drills and skills to help keep the rubber side down.

4 Exercises to Improve Your Aero Position

4 Exercises to Improve Your Aero Position

Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-back strength with these four Swiss ball exercises.

Aero on a Budget: Transform Your Current Ride Into a Race-Day Workhorse

Aero on a Budget: Transform Your Current Ride Into a Race-Day Workhorse

Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on your existing machine.

Love Your TT Bike: Train Like a Triathlete, Not a Roadie

Love Your TT Bike: Train Like a Triathlete, Not a Roadie

Does your triathlon bike sit idle, waiting patiently for race day? Shed the roadie mentality and embrace the aero bars. You've got the need for speed.

Aerobic Threshold Training

Aerobic Threshold Training

The optimal way to train any physiological system is to create and frequently repeat a stress that precisely targets the system. When it comes to the aerobic system that target is the aerobic threshold (AeT).

How Group Rides Can Lead to a Faster Bike Leg

How Group Rides Can Lead to a Faster Bike Leg

Triathletes can gain a lot from a group ride, but the risk of over-reaching also looms. Find your sweet spot among the pack and make group riding a part of your bike training.

The Benefits of Training on a Road Bike

Ironman legend Dave Scott explains how triathletes can benefit from training on a road bike, especially during early-season workouts.

How to Prep Your Bike for Race Day

Find out how triathletes at the Ford Ironman World Championship in Kona get their bikes race ready.

Sitting vs. Standing When Cycling Uphill

Being efficient on the bike is a must for triathletes. So how can you conserve energy when the road starts to rise?

Discuss This Article