Improve Your Running Form
From Head to Toe
Good posture, an efficient stride, and having all your parts moving as a cohesive unit is the first step to becoming a faster runner.
Active Expert Dave Scott, winner of six Ironman World Championships, examines proper running form—from head position to the foot strike.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at http://corp.brightcove.com/legal/terms_publisher.cfm. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
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