Improve Your Running Form From Head to Toe

Improve Your Running Form
From Head to Toe

Good posture, an efficient stride, and having all your parts moving as a cohesive unit is the first step to becoming a faster runner.

Active Expert Dave Scott, winner of six Ironman World Championships, examines proper running form—from head position to the foot strike.

<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->

Related Video:

3 Drills to Improve Your Running Technique

Related Articles:

The Keys to Flawless Running Technique

Dave Scott's 12-Week Early-Season Run Training Program

Back to School: Learn Your A, B and Cs

Active logo Find a triatholon event near you.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM