You've diligently logged your miles, your time, your heart rate, your hours of sleep and perhaps even your daily caloric intake. You've followed your plan to a "T" and religiously nailed your workouts day after day. You even skipped the biggest barbecue party of the summer because it was two nights before your big race (the most important night of sleep). The only room for error is misfortune (flat tire or bad weather), right?
Wrong! Here are five important practices that are often overlooked on the way to the start line.
No.5: Check Your Gear
Are your tires pumped? Do you have a spare tube and a CO2 cartridge in case of a flat tire? Do you have an extra pair of goggles? Do you have body glide to ease out of wetsuit transition and prevent chafing?
Are your shoes laced with the elastic laces for easy on and off removal? Are the laces so tight they are going to create a bruise over the top arch of your foot? Ladies, do you have extra tampons in your bag in case of a race morning surprise? If you are using deep dish wheels, be sure to bring the adapter to pump your tires.
No.4: Rehearse Transition and Warm Up Before Your Swim
Many of you know that the number one rule of transition is NOT to be in transition! Ideally you've practiced your transitions during training but did you also visualize the perfect transition on race morning? Have you rehearsed the steps in your mind?
Entering the water is really your first "transition". Get in the water for a short warm-up (even if just for a few bobs) before the start of the swim. This helps your body get accustomed to the temperature of the water, which helps pave the way for a calmer swim start.
Remember, excellent transition times can be the difference between several age group places.