3 Drills to Improve Technique
As a three-event sport, triathlon sees its share of competitors from a non-running background. As a result, the third leg of a triathlon is an excellent time to observe what seems like every style of running under the sun.
In this video, six-time Ironman World Champion Dave Scott explains how runners with poor form can improve their biomechanics and become more efficient.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at http://corp.brightcove.com/legal/terms_publisher.cfm. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->