Use Swing Sets to Run Faster

By Dave Scott • For Active.com

One of Dave Scott's favorite running drills is the swing set, where you alternate between a slightly slower pace and a slightly faster pace than normal.

Here he talks about how to incorporate swing sets into your training and why they can help you get faster.



Related Articles:

20-Minute Strength Training Workout

Hit the Treadmill for a Fast 10K

Hill Repeats to Improve Your Run

Brick Workouts to Help You Finish Fast

Dave's Bio » Dave ScottActive.com Expert
Six-time Ironman World Champion Dave Scott lives in Boulder, Colorado, where he works as an endurance coach and nutrition consultant. For training plans, coaching services, speaking engagements and more, contact him via email at info@davescottinc.com or learn more at http://www.davescottinc.com/.

Related Events Near You

SAVE on Events Near You with Advantage »

Connect with Active.com

Free Newsletters

Connect with Partners

Shop Zappos Gear