Having a smooth transition from the swim to the bike can often take seconds--or even minutes--off your race. Here six-time Ironman champion Dave Scott offers his tips for executing a T1 that will put you a step ahead of the competition.
6 Ways to Develop Fast Transitions
Practice Swim-to-Run Transitions
Learn to Master the Bike-to-Run Transition
4 Triathlon Transition Videos From Gale Bernhardt