Dave Scott's Kona Swim Tips

In any triathlon, the swim can be intimidating, especially at a race like the Ford Ironman World Championship. In these videos six-time Ironman World Champion Dave Scott walks us through the entire swim course. From recognizing landmarks to understanding the flow of the course, these inside tips will help you ease in, stay calm, and finish strong.

At the Start

Find out how to navigate the crowded waters of Kailua Pier and get off to a solid start.

The Halfway Point

Find out what to look for halfway through the swim, and how to get around the inevitable build-up at the buoy.