Running Biomechanics:
3 Drills to Improve Technique

As a three-event sport, triathlon sees its share of competitors from a non-running background. As a result, the third leg of a triathlon is an excellent time to observe what seems like every style of running under the sun.

In this video, six-time Ironman World Champion Dave Scott explains how runners with poor form can improve their biomechanics and become more efficient.