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Triathlon Articles & Advice

What's Your Finisher Face?

That look you have at the end of your race, the one that screams relief and pride at the same time, that's your Finisher Face.

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.

Diary of an Overweight Triathlete

Not all triathletes are rail thin and cardio machines. At the end of the day, all that really matters is crossing the finish line.

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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