10 Fun Facts You Never Knew About Triathlon
Because there's always something to learn when it comes to triathlon.
By Michael NystromTriathlon Articles & Advice
10 Under-the-Radar Triathlons You Should Add to Your 2019 Calendar
Break the monotony. These lesspopular triathlons are a great way to spice up your 2019 triathlon season.
By Michael Nystrom
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MS
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time ...
By Rachel Cosgrove, USAT Level 1, CSCS
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
Olympic Triathlon Gold Medalist Gwen Jorgensen Transitions to Marathon
Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as she pursues a Tokyo 2020 Olympic team berth for the marat...
By Elizabeth Grimsley
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
By Heather Blackmon
