Additional Information
8:45-9:00 Check In
9:00-9:15 Introductions
9:15-9:30 Lecture: What is a Triathlon?
Sports involved
Basic equipment needed
9:30-10:00 Bike Practical
Basic skills/technique (handling skills, braking, turning, safety)
10:00-10:30 Run Practical Basic Skills/Technique (running on varied terrain, skills and pacing)
10:30-11:00 Swim Practical
In-water session (swim in lake, practice treading water, floating, buoys, swimming in a group)
11:00-11:15 Lecture: Safety & Rules (also snack break)
11:15-11:30 Lecture: Transition Area
Transition Area Set-Up (putting it all together, how to go from swim to bike to run)
Nutrition/hydration (what/when to eat/drink)
11:30-12:00 Mini Triathlon - Putting it all together: Kids will apply what they learned and participate in a mini-triathlon on parts of the actual course.
Clinic 1: August 5, 2012 OR Clinic 2: August 12, 2012
Time: 9am- 12pm (3 hours)
Location: Schiff Scout Camp in Wading River, NY
Clinic Cost - $20/Clinic