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Triathlon Basics

Dodge Fitness Center at Columbia University

Saturday, March 10, 2012 @ 8:00 AM

 

Date

Start: Saturday, March 10, 2012 @ 8:00 AM

Address

Dodge Fitness Center at Columbia University
Broadway and 116th Street New York, NY

Fees

$45

Registration Closing Date

Friday, March 9, 2012 @ 4:00 PM PST

Brief Description

This 90-minute workshop is designed for the beginner triathlete looking to participate in their first or next triathlon. The workshop will cover: (1) Triathlon 101: Race distances, basic equipment and more; (2) "Rookie" mistakes: pitfalls to watch out for when starting out; (3) The basics of proper training and technique for swimming, cycling and running; (4) Beginner transition techniques and (5) Understanding how to build a safe training cycle.

About the instructors

This workshop will be led by Scott Berlinger, Andrew Kalley and Rich Krupa of the Full Throttle Endurance triathlon team. Scott is the Founder/President of Full Throttle Endurance and a USA Triathlon Level II Certified Coach and USA Cycling Coach. Andrew started his career as a Personal Trainer and is a Certified Personal Trainer and a USA Triathlon Level II Coach. Rich is is a sponsored triathlete, member of Team USA and a USAT certified coach.

When and Where

This 90 minute workshop will begin promptly at 8:00AM in the Lou Gehrig Lounge on the 3rd floor of Columbia University's Dodge Fitness Center.

Just for attending

All participants in this workshop will receive10% off enrollment in an 8-week Triathlon Training Level I program at the Sports Center at Chelsea Piers.

Additional Information

This workshop is one of several offered at the Multisport World Conference and Expo NYC at the Dodge Fitness Center at Columbia University.

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