Training for 140.6 miles: Tips and Techniques from a Sub-9 Hour Triathlete

Georgetown Prepatory School

Saturday, March 27, 2010 @ 10:00 AM

Date

Start: Saturday, March 27, 2010 @ 10:00 AM

Additional Date Information

10:00AM

Address

Georgetown Prepatory School
10900 Rockville Pike N. Bethesda, MD

Fees

$45.00

Registration Closing Date

Friday, March 26, 2010 @ 3:00 PM PST

Brief Description

Are you curious about how to train for an iron distance event effectively and efficiently? Have you ever dreamed about qualifying for the Ironman World Championships in Hawaii? Have you already done an Ironman but felt like you should have been able to go faster? This seminar will help you with tips, techniques and strategies to train your body for to go faster in an Ironman

3 THINGS ATTENDEES WILL LEARN IN THE WORKSHOP:

Top 5 mistakes most athletes making when training for an Ironman Key workouts: "must do" vs. "nice to do" Guidelines to structure their Ironman training to achieve the best results

WHAT WILL RECEIVE BY ATTENDING

Attendees will receive a handout summary of the presentation and a coupon to download a complimentary copy of David Glover’s Ironman Training Guide.

SPECIAL BONUS!!!

The workshop will conclude with a Q&A with 11x Ironman champion Lisa Bentley.

Where and When

This 90 minute workshopw will be held at the Hanley Center for Athletic Excellence at Georgetown Prep at 10:00AM.

Course Instructor

David Glover, 26x Ironman finisher (8:51 PR, 5x iron-distance winner), pro triathlete (2007-9), USAT Certified Coach, author of Full Time and Sub-Nine: Fitting Iron Distance Training into Everyday Life and owner of ENDURANCEWORKS.

Directions

See: http://www.gprep.org/contentPage.aspx?pageId=65299§ionId=877

Additional Information

The seminar is appropriate for any athlete training for – or thinking about training for - an iron distance triathlon.

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