The Performance Program

The Fit Pit

Tuesday, November 1, 2011 - Tuesday, December 6, 2011

Date

Start: Tuesday, November 1, 2011 @ 6:30 PM
End: Tuesday, December 6, 2011 @ 8:00 PM

Address

The Fit Pit
6238 Merriam Drive Merriam, KS

Fees

$240

Registration Closing Date

Wednesday, November 2, 2011 @ 11:59 PM PST

Brief Description

The 2011 Fall Performance Program will enhance Functional Strength, Run Form & Fitness, Cycling Skills & Power and Nutrition.
The Performance Program will make you a more effective all-around athlete. You will develop stability, balance and flexibility – increase power, stamina and core strength; making you more efficient and increase your resistance to training injuries.
Whether you like to race or enjoy a fun, challenging group training session, The Performance Program is for you.

Additional Information

Equipment needed for the Performance Program includes:
light-weight clothing for running, cycling and strength-training,
running shoes,
a bike (road, TT, mountain, hybrid, whatever),
a bike trainer (if you don't have one let us know and we can help you get/borrow one for the classes),
a towel,
a water bottle,
a great attitude and desire to work hard!

With your full Program registration you will receive a professionally designed, long-sleeved tech tee and a Guest Pass.

Map