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Tri Faster Spin and Swim

Wisconsin Athletic Club

Tuesday, November 6, 2012 - Tuesday, December 18, 2012

 

Date

Start: Tuesday, November 6, 2012 @ 6:00 PM
End: Tuesday, December 18, 2012 @ 7:30 PM

Additional Date Information

Tuesdays, 6:10pm to 7:40pm

Address

Wisconsin Athletic Club
5020 S 110th St Greenfield, WI

Fees

See Additional Information

Brief Description

Join Tri Faster Coach and Ironman Finisher, Kim Kelley, for an action packed 90-minute workout.

Start with 40-45 minutes of purposeful cycling to build:

  • aerobic capacity
  • cycling specific strength
  • leg speed
    •

    After a quick transition...40 minutes of swim training in the pool, including:

  • freestyle technique drills
  • specific swim work-outs building speed and stamina

    • Additional Information

    These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training.

    During this 90-minute class, you will get an incredible full body workout while improving your cycling and swimming.

    Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke).

    Fees: $130 for seven classes, $90 for WAC and Team Tri Faster members. Discounted rate also available for other Tri Faster sponsored teams - select team affiliation on registration page for discounted rate.

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